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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1/2 cup almond milk (120ml)
- 1 tsp. maple syrup (or any other liquid sweetener)
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1 fig (fresh, cut into slices)
- 1 handful blueberries
- 10 hazelnuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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