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10Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup farro
- 2 1/4 cups vegetable broth (I love Pacific broth)
- 1 English cucumber (peeled, seeded and diced)
- 2 cups fresh blueberries
- 2 Tbsp. fresh mint (chopped)
- 1/3 cup feta cheese (crumbled)
- 1/4 cup pistachios (chopped)
- 1/3 cup extra-virgin olive oil
- 1/4 Tbsp. fresh lemon juice
- salt (/pepper)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Era E. 7 years ago
This is a keeper....subtle mint and lemon flavour with the sweetness of blueberries and crunch of cucumber...it all goes together wonderfully...and it's healthy!
sherida naastad 7 years ago
We loved this! I added finely diced onion, but followed the rest. So easy, healthy and delicious.