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Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar
THE BALANCED KITCHEN - UK5Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 2/3 cup coconut milk (or use any plantbased milk)
- 2 Tbsp. coconut yoghurt
- 1 Tbsp. pure maple syrup
- 1/2 cup blueberries (rinsed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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