Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar

THE BALANCED KITCHEN - UK
5Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons chia seeds
  • 2/3 cup coconut milk (or use any plantbased milk)
  • 2 tablespoons coconut yoghurt
  • 1 tablespoon pure maple syrup
  • 1/2 cup blueberries (rinsed)
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    NutritionView More

    140Calories
    Sodium0% DV5mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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