Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar Recipe | Yummly

Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar

THE BALANCED KITCHEN - UK
5Ingredients
5Minutes
140Calories
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Ingredients

US|METRIC
  • 2 tablespoons chia seeds
  • 2/3 cup coconut milk (or use any plantbased milk)
  • 2 tablespoons coconut yoghurt
  • 1 tablespoon pure maple syrup
  • 1/2 cup blueberries (rinsed)
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    NutritionView More

    140Calories
    Sodium0% DV10mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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