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Blueberry & Coconut Coffee Cake Breakfast Bars
WITH SALT AND WIT10Ingredients
32Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup coconut flour
- 1/4 tsp. salt
- 1/3 cup almond milk
- 1/2 cup maple syrup
- 3/4 cup liquid egg whites
- 2 Tbsp. coconut butter (softened)
- 1 cup frozen blueberries (thawed with juice)
- glaze
- 2 Tbsp. coconut butter (softened)
- 2 Tbsp. maple syrup
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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