Blueberry & Cinnamon Chia Seed Jam

NIC'S NUTRITION
8Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 250 grams fresh blueberries
  • 1 tablespoon boiling water
  • lemon (squeeze of)
  • 1/2 tablespoon honey
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • chia seeds
  • fruit
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium0% DV0mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A4%
    Vitamin C45%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop