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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium, the browner, the better)
- 1/4 cup pureed pumpkin (I used canned Pure Pumpkin)
- 1/4 cup blueberries
- 1/8 cup chocolate chips (Enjoy Life, or dark chocolate chips)
- 1 1/2 cups roasted unsalted cashews
- 1 cup almond meal (/flour)
- 2 Tbsp. walnut oil
- 2 eggs (whisked)
- 1 Tbsp. raw honey
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1 pinch salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium530mg22% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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