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Ingredients
US|METRIC
1 SERVINGS
- 4 Tbsp. quinoa flakes
- 1 handful blueberries (I used frozen ones)
- 1/2 banana (optional)
- 3 brazil nuts (chopped)
- date syrup (a drizzle of, could use maple syrup instead)
- 1 pinch sea salt (brings all the flavours out)
- 100 mL water (if more liquid is needed add some plant based milk such as almond or coconut)
- 1/2 Tbsp. cacao powder (organic, or 1/2 tsp cocoa powder)
- 1/2 tsp. canela
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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