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Blueberry Zucchini Muffins | Vegan Muffins
ACCIDENTALLY CRUNCHY14Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/2 cup spelt flour (can sub with whole wheat)
- 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1 cup zucchini (grated, 2-3 medium zucchini)
- 1/3 cup fresh blueberries
- 1 cane sugar (scant cup, if you leave out the health boost ingredients, reduce to ¾ cup)
- 3/4 cup unsweetened applesauce
- 1/2 cup oil (I like to use grapeseed oil)
- 1 Tbsp. vanilla extract
- 2 Tbsp. almond butter
- 2 Tbsp. ground flax seed
- 1/4 cup shelled hemp seeds
- 1 scoop protein powder (~30g, I use unflavoured Pea Protein)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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