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4Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups plain yogurt
- 2 cups blueberries (divided)
- 3 Tbsp. maple syrup
- 1/2 tsp. lemon juice
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Directions
- Place yogurt,one cup blueberries, maple syrup and lemon juice in KitchenAid® 3.5 Cup Food Chopper Work Bowl. Set to Chop and Pulse ingredients 8-10 times until blueberries are finally chopped but not pureed.
- Spoon alternating layers of yogurt mixture and fresh blueberries into four parfait glasses.
- Chef’s Tip:Garnish each parfait with lemon zest, vanilla wafer and a sprig of fresh mint.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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