Blueberry Yogurt Parfait

KITCHENAID(1)
Karynne H.: "Simple, easy, delicious" Read More
4Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups plain yogurt
  • 2 cups blueberries (divided)
  • 3 tablespoons maple syrup
  • 1/2 teaspoon lemon juice
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    Directions

    1. Place yogurt,one cup blueberries, maple syrup and lemon juice in KitchenAid® 3.5 Cup Food Chopper Work Bowl. Set to Chop and Pulse ingredients 8-10 times until blueberries are finally chopped but not pureed.
    2. Spoon alternating layers of yogurt mixture and fresh blueberries into four parfait glasses.
    3. Chef’s Tip:Garnish each parfait with lemon zest, vanilla wafer and a sprig of fresh mint.
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    NutritionView More

    160Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karynne H. 2 years ago
    Simple, easy, delicious

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