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Blueberry Whole Grain Waffles and Pancakes
FRIDGE TWO TABLE13Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cereal (your favorite whole grain, blend, I typically use Bob's Red Mill 5-grain or 10-grain hot cereal. Feel free to sub plain rolled oats or make your own blend.)
- 3 cups buttermilk
- 1 cup all purpose flour
- 3 Tbsp. sugar
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1 tsp. kosher salt
- 1/2 tsp. canela
- 1/2 tsp. cardamom
- 2 eggs (lightly beaten)
- 4 Tbsp. butter (melted and cooled slightly)
- 1 1/2 tsp. vanilla
- 8 oz. blueberries (I usually use frozen because I always have some on hand. Thaw and rinse them so they don't turn the batter purple. Although, purple pancakes are pretty!)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1550mg65% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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