Blueberry Whiskey BBQ Salad with Tempeh and Roasted Potatoes Recipe | Yummly
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Blueberry Whiskey BBQ Salad with Tempeh and Roasted Potatoes

HEALTHY SLOW COOKING
29Ingredients
50Minutes
680Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8 cups spring greens (or lettuce leaves)
  • 2 cups blueberries
  • 1 cucumber (chopped)
  • 1/2 red onion (chopped)
  • 1 tomato (large ripe, chopped)
  • 1 ancho chile (medium dried whole, stem and seeds removed)
  • 1 tablespoon olive oil (or dry saute to make oil-free)
  • 1/2 cup chopped onion
  • 6 cloves garlic (chopped)
  • 2 cups blueberries
  • 1/2 cup whiskey (or bourbon)
  • 1/2 cup apple cider vinegar
  • 1/3 cup coconut sugar (or brown)
  • 1/4 cup blackstrap molasses
  • 3 tablespoons tomato paste
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon liquid smoke
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground coriander
  • 1/4 cup barbecue sauce (Blueberry Whiskey)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 4 yellow finn potatoes (or medium purple, cut into cubes)
  • 1 tablespoon olive oil (optional)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 pound tempeh (cut into small squares, or you can use extra-firm or pressed tofu)
  • 1/2 cup bbq sauce (Blueberry Whiskey)
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    NutritionView More

    680Calories
    Sodium46% DV1100mg
    Fat32% DV21g
    Protein33% DV17g
    Carbs32% DV95g
    Fiber40% DV10g
    Calories680Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium1620mg46%
    Protein17g33%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber10g40%
    Sugars60g120%
    Vitamin A170%
    Vitamin C70%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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