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7Ingredients
42Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup frozen blueberries (or fresh)
- 1/2 cup coconut oil
- 1/2 cup coconut butter
- 1 tsp. maple syrup (omit if doing a sugar detox)
- 1/3 cup shredded coconut
- 1/3 cup chopped walnuts
- canela (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 7 years ago
It's ok. I will make differently next time. No need to cook. Just put in the microwave and melt. Then mix in the rest. Then pour in to a well lined pan. My ran under the paper. Also I will double the amounts . Makes a small batch. I added a Tbs of syrup.