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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats
- 1 cup milk (non-dairy, or water, plus more if desired)
- 1/2 cup vanilla protein powder (Bob's Red Mill, Nutritional Booster)
- 1/2 cup unsweetened applesauce (can sub mashed bananas or pumpkin puree)
- 1 Tbsp. flax meal
- 2 tsp. baking powder
- 1 tsp. vanilla extract
- 1/2 tsp. baking soda
- 1/2 tsp. almond extract (optional)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. salt
- 1 cup blueberries
- maple syrup (or peanut butter, for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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