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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pitted dates
- 1/2 cup almonds
- 1/2 cup oats
- 1 Tbsp. coconut oil
- 1 pinch salt
- 1 cup cashew nuts
- 1/4 cup coconut milk
- 1 tsp. vanilla extract
- 1 tsp. lemon zest
- 1 Tbsp. coconut oil
- 2 tsp. maple syrup
- 1 cup frozen blueberries (or Fresh)
- 1/2 lemon juice
- 2 tsp. maple syrup
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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