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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned rolled oats
- 1 cup whole milk (or non-dairy milk of choice)
- 1/4 tsp. ground cinnamon
- 2 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 1 Tbsp. coconut butter
- 1 tsp. vanilla extract
- 1/4 cup blueberries (fresh or frozen)
- 1 Tbsp. maple syrup (or Honey)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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