Blueberry Superfood Smoothie

MOM'S KITCHEN HANDBOOK
9Ingredients
5Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup kefir (plain, or plain yogurt)
  • 3/4 cup coconut water (plus more if needed)
  • 1 frozen banana (cut into thick slices)
  • 1 cup frozen blueberries (or fresh)
  • 1 avocado (small ripe)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pure maple syrup
  • 8 ice cubes
  • 3 teaspoons hemp seeds (optional)
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    NutritionView More

    330Calories
    Sodium5% DV125mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium125mg5%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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