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Blueberry Summer Crisp (for all ages!)
BABY FOODE11Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries
- 1 cup strawberries (chopped)
- 1/2 lemon (juiced)
- 1/2 tsp. vanilla extract
- 1/2 cup old fashioned oats
- 1/2 cup flour (whole wheat, white whole wheat, all-purpose, gluten free)
- 2 Tbsp. coconut oil (or butter, firm)
- 1 Tbsp. maple syrup
- 1 tsp. cinnamon
- 15 oz. coconut milk (full-fat canned, chilled in advance)
- 2 Tbsp. maple syrup (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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