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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 2 cups blueberries fresh (or frozen)
- 1 Tbsp. honey
- 1/8 tsp. sea salt
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 tsp. lemon juice
- 2 tsp. arrowroot flour
- 10 phyllo (sheets, each about 9 x 14-inch; 5 per strudel)
- 1 Tbsp. flakes (maple)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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