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Blueberry Strawberry Parfait USA
ART OF NATURAL LIVING7Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. reduced fat cream cheese (or mascarpone)
- 3 oz. heavy cream (6 Tablespoons)
- 1/4 cup powdered sugar
- 1 tsp. vanilla
- 12 vanilla wafers (or equivalent in cookies of your choice - optional)
- 1 pt. blueberries (or a bit more)
- 1 pt. strawberries (or a bit more, cut into medium sized pieces)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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