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Ingredients
US|METRIC
6 SERVINGS
- 3 cups old-fashioned oats
- 1 1/2 Tbsp. chia seeds
- 2 tsp. baking powder
- 1/4 tsp. salt
- 5 packets splenda no calorie sweetener (like Truvia)
- 1 1/2 tsp. canela
- 1 1/2 cups unsweetened vanilla almond milk
- 1/2 cup unsweetened applesauce
- 1/2 cup egg whites (or fat-free liquid egg substitute)
- 2 tsp. vanilla extract
- 1 cup blueberries
- 1 cup strawberries (sliced)
- 1 cup plain greek yogurt (fat-free)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium540mg23% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium45% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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