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6Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. old fashioned oats
- 1 cup fresh spinach
- 1 cup frozen blueberries
- 1/3 cup plain greek yogurt
- 3/4 cup milk (whichever type you prefer)
- 1/8 tsp. canela (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium65mg3% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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