Blueberry Spinach Breakfast Smoothie

KRISTINE'S KITCHEN
6Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 3 tablespoons old fashioned oats
  • 1 cup fresh spinach
  • 1 cup frozen blueberries
  • 1/3 cup plain greek yogurt
  • 3/4 cup milk (whichever type you prefer)
  • 1/8 teaspoon cinnamon (optional)
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    NutritionView More

    100Calories
    Sodium3% DV65mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium65mg3%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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