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Blueberry Spelt Waffles W/ Rhubarb Cashew Cream & Turmeric Granola
THE FIRST MESS17Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. coconut oil
- 1/2 cup rhubarb (chopped)
- 1 cup raw cashews (soaked for at least 4 hours)
- 1/4 cup water (filtered, plus extra if needed)
- 1 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1 1/3 cups non dairy milk
- 1 tsp. apple cider vinegar (/fresh lemon juice)
- 1 1/2 cups spelt flour (whole, I use a sprouted spelt flour)
- 1/4 cup spelt flour (light)
- 1/2 cup rolled oats (OR coconut flakes, or a mix of both)
- 1 tsp. baking powder (aluminum-free)
- 1/4 tsp. fine sea salt
- 3 Tbsp. liquid coconut oil
- 2 Tbsp. pure maple syrup
- 1 1/2 tsp. vanilla extract
- 1/3 cup frozen blueberries
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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