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Blueberry Smoothie (Vegan, Dairy Free)
APINCHOFHEALTHY.COM7Ingredients
5Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup almond milk (I used unsweetened, but any type will work.)
- 2 bananas (medium to large size, peeled and halved)
- 3 cups blueberries (frozen - I am using wild blueberries, but any type works)
- 1/4 cup pumpkin seeds (raw, shelled, unsalted)
- sweetener (optional)
- maple syrup (optional)
- honey (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars59g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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