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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low fat ricotta
- 1/4 cup egg whites (or one egg)
- 1/4 cup plain flour (/gluten free flour)
- 3 Tbsp. honey (/maple syrup)
- 1 cup blueberries (fresh or frozen)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium180mg5% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g4% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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