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Blueberry Raspberry Nicecream Parfaits
GREEN SMOOTHIE GOURMET5Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 bananas (frozen, peel, chop and freeze overnight)
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup milk (plant)
- 2 Tbsp. maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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