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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1/2 cup fresh blueberries
- 1/4 cup red onion (diced)
- 1/4 cup seeds (edamame)
- 1/4 cup bell pepper (diced)
- 1/4 cup almonds (sliced or slivered)
- 1/4 cup papaya (cubed)
- 3 Tbsp. fresh parsley (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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