Blueberry Quinoa Parfait Recipe | Yummly

Blueberry Quinoa Parfait

KROLLS KORNER
6Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 2 cups blueberries (fresh or frozen)
  • 2 cups quinoa (cooked)
  • 2 cups yogurt (plain, blueberry or vanilla)
  • 1/3 cup walnuts (chopped)
  • honey
  • lemon
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    NutritionView More

    500Calories
    Sodium2% DV50mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber40% DV10g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium50mg2%
    Potassium780mg22%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber10g40%
    Sugars17g34%
    Vitamin A4%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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