Blueberry Quinoa Muffins {vegan} Recipe | Yummly

Blueberry Quinoa Muffins {vegan}

IN FINE BALANCE
12Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/2 cups cooked quinoa (about 1/2 cup dry quinoa and cooked according to package directions)
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 3/4 cup brown sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • 1 egg (Ener-G, 1-1/2 teaspoons Ener-G powder + 2 Tablespoons water)
  • 1 cup milk (non-diary, I used almond milk)
  • 1 teaspoon vanilla extract
  • 1 cup frozen blueberries (or fresh)
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium290mg12%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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