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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups cooked quinoa (about 1/2 cup dry quinoa and cooked according to package directions)
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 3/4 cup brown sugar
- 1 1/2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. canela
- 2 Tbsp. chia seeds
- 1 egg (Ener-G, 1-1/2 teaspoons Ener-G powder + 2 Tablespoons water)
- 1 cup milk (non-diary, I used almond milk)
- 1 tsp. vanilla extract
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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