Blueberry Quinoa Muffins Recipe | Yummly

Blueberry Quinoa Muffins

WELL VEGAN
12Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
  • 1 cup cornmeal
  • 1 cup rice flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup cooked quinoa
  • 1/2 cup maple syrup
  • 1/2 cup rice milk
  • 1/2 cup applesauce
  • 1 tablespoon lemon juice
  • 1/4 cup canola oil
  • 1 cup blueberries fresh (or frozen)
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    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber8% DV2g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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