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Ingredients
US|METRIC
10 SERVINGS
- 1 cup cornmeal
- 1 cup rice flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 cup cooked quinoa
- 1/2 cup maple syrup
- 1/2 cup rice milk
- 1/2 cup applesauce
- 1 Tbsp. lemon juice
- 1/4 cup canola oil
- 1 cup blueberries fresh (or frozen)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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