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Ingredients
US|METRIC
4 SERVINGS
- 2 cups non fat milk (or unsweetened almond milk)
- 1 cup quinoa (rinsed)
- 2 cups blueberries (Driscoll's)
- 1/2 cup chopped pecans
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 2 Tbsp. maple syrup
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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