Blueberry Pumpkin Seed Granola

THE BUSY BAKER
11Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut oil
  • 1 tablespoon vegetable oil
  • 4 cups oats (large flake, gluten-free, if you wish)
  • 4 tablespoons honey
  • 3 tablespoons maple syrup (real)
  • 3 teaspoons cinnamon
  • 3/4 teaspoon grated nutmeg (freshly)
  • 1 pinch salt
  • 1 cup dried blueberries
  • 1 cup pumpkin seeds
  • 2/3 cup shredded unsweetened coconut
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    NutritionView More

    630Calories
    Sodium3% DV70mg
    Fat38% DV25g
    Protein41% DV21g
    Carbs28% DV85g
    Fiber52% DV13g
    Calories630Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol
    Sodium70mg3%
    Potassium640mg18%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber13g52%
    Sugars18g36%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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