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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. coconut oil
- 1 Tbsp. vegetable oil
- 4 cups oats (large flake, gluten-free, if you wish)
- 4 Tbsp. honey
- 3 Tbsp. maple syrup (real)
- 3 tsp. canela
- 3/4 tsp. grated nutmeg (freshly)
- 1 pinch salt
- 1 cup dried blueberries
- 1 cup pumpkin seeds
- 2/3 cup shredded unsweetened coconut
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol |
| Sodium70mg3% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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