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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups whole wheat flour (regular)
- 2 eggs (preferably at room temperature)
- 1 cup vanilla (or plain, high protein, low sugar yogurt*)
- 1 cup blueberries (fresh or frozen)
- 1/3 cup coconut oil (melted)
- 1/2 cup maple syrup
- 1/3 cup pumpkin puree
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 tsp. pumpkin pie spice
- 2 tsp. vanilla extract
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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