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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup pumpkin puree
- 1/3 cup maple syrup
- 1/4 cup coconut oil (melted)
- 3 eggs (whisked)
- 1 tsp. vanilla extract
- 1/4 cup coconut flour
- 1 Tbsp. pumpkin pie spice (or ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon ground cloves, ⅛ teaspoon powdered ginger)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch salt
- 2 cups fresh blueberries (frozen blueberries work, just thaw first)
- 2 Tbsp. honey
- 2 Tbsp. coconut cream (concentrate or homemade coconut butter)
- 1 tsp. lemon juice
- 1/2 lemon
- 2 Tbsp. coconut flour
- 1/2 cup mixed nuts (chopped, I used cashews, pecans, and walnuts)
- 3 Tbsp. unsweetened shredded coconut
- 1 tsp. sesame seeds
- 1 Tbsp. honey
- canela (sprinkle of)
- 1 pinch salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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