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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium, cut into chunks)
- 1/2 cup nonfat milk
- 1 large egg
- 3/4 cup egg whites
- 1 cup whole wheat flour
- 1/4 cup protein powder (vanilla flavored)
- 1/2 tsp. baking powder
- 1/2 tsp. vanilla extract
- 1/4 tsp. salt
- 1 cup fresh blueberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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