Blueberry Protein Muffins

THE EYES OF A BOY
13Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 2 1/2 cups protein powder (I used Premier Protein in Chocolate Milkshake Flavor)
  • 1/2 cup blueberries
  • 1 mashed banana (medium-sized)
  • 1 1/2 cups egg whites
  • 3 tablespoons almond flour
  • 2 tablespoons ground flaxseed
  • 3 tablespoons unsweetened almond milk
  • 2 tablespoons water
  • 1/4 cup unsweetened applesauce (organic)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons cinnamon
  • 3 teaspoons baking powder
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    NutritionView More

    330Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium460mg19%
    Potassium790mg23%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A30%
    Vitamin C30%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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