Blueberry Protein Low Carb Smoothies Recipe | Yummly

Blueberry Protein Low Carb Smoothies

FARM TO JAR FOOD
14Ingredients
5Minutes
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Ingredients

US|METRIC
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup frozen berries (can use blackberries, blueberries or strawberries for best taste)
  • 1/3 cup whey protein powder (should be a whey isolate- Isopure, Premier, or MuscleTech are good brands)
  • 1 tablespoon chia seeds (optional)
  • 1 cup fresh spinach (I use 1-2 handfuls)
  • 1 cup water (can use more or less depending on desired thickness)
  • 1/2 cup ice cubes (can use more or less depending on desired thickness)
  • avocados
  • romaine lettuce (instead of spinach)
  • apple cider vinegar (undistilled, if you have digestion issues or flatulence)
  • peanut butter (not much, it’s dense in calories)
  • cottage cheese (high protein)
  • oil (or coconut oil)
  • cacao nibs
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