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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened coconut milk
- 1/2 cup frozen berries (can use blackberries, blueberries or strawberries for best taste)
- 1/3 cup whey protein powder (should be a whey isolate- Isopure, Premier, or MuscleTech are good brands)
- 1 Tbsp. chia seeds (optional)
- 1 cup fresh spinach (I use 1-2 handfuls)
- 1 cup water (can use more or less depending on desired thickness)
- 1/2 cup ice cubes (can use more or less depending on desired thickness)
- avocados
- romaine lettuce (instead of spinach)
- apple cider vinegar (undistilled, if you have digestion issues or flatulence)
- peanut butter (not much, it’s dense in calories)
- cottage cheese (high protein)
- oil (or coconut oil)
- cacao nibs
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