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Ingredients
US|METRIC
2 SERVINGS
- 100 grams rolled oats (soaked in 250ml water for at least 30 minutes)
- 250 mL unsweetened almond milk
- 1/4 tsp. sea salt
- 250 grams blueberries
- 1 Tbsp. maple syrup
- lemon juice (Squeeze of)
- 2 Tbsp. seeds (mixed, such as flaxseeds, pumpkin seeds, sunflower seeds)
- 3 strawberries (sliced)
- 2 Tbsp. coconut flakes
- 2 Tbsp. almond butter (from a jar or homemade)
- 2 Tbsp. amaranth (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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