Blueberry Pomegranate Chia Seed Jam

LAUREN KELLY NUTRITION
5Ingredients
60Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup blueberries (frozen Cascadian Farms)
  • 1/2 cup pomegranate arils
  • 2 tablespoons chia seeds
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons maple syrup (honey or sweetener of choice)
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    NutritionView More

    100Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A0%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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