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Blueberry Pomegranate Chia Seed Jam
LAUREN KELLY NUTRITION5Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries (frozen Cascadian Farms)
- 1/2 cup pomegranate arils
- 2 Tbsp. chia seeds
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. maple syrup (honey or sweetener of choice)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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