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Blueberry Pineapple Smoothie
DELIGHTFUL ADVENTURES9Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups blueberries
- 1 cup pineapple chunks
- 1 banana
- 1/2 avocado
- 1 cup spinach
- 2 Tbsp. chia seeds
- 3 Tbsp. hemp hearts
- 1 1/2 cups water (or coconut water)
- 3/4 inch peeled fresh ginger (piece of, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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