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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup blueberries
- 1/3 cup flour (ww pastry, white, spelt, Bob’s gluten-free, etc.)
- 2 Tbsp. rolled oats
- 1/2 tsp. canela
- 2/3 tsp. baking powder
- 1/8 tsp. salt
- 1/2 tsp. pure vanilla extract
- 1 Tbsp. sugar (or 1 packet stevia, omit if you don’t want sweet pancakes)
- 1/3 cup nondairy milk
- 1 Tbsp. coconut oil (unrefined, You can omit, if you like the taste of fat-free pancakes)
- cool whip (Optional: Homemade)
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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