Blueberry Pecan Pancakes

NUTRITION A LA NATALIE
12Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 3/4 cup flour (all-purpose)
  • 1/4 cup whole wheat flour
  • 1/2 cup oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 banana
  • 1 cup milk
  • 1 egg
  • 1 teaspoon vanilla
  • 1 cup frozen blueberries (you can also use fresh, but I always have frozen on hand)
  • 1/2 cup unsalted pecans (chopped)
  • cooking spray (OR butter)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium330mg14%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A2%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop