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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour (all-purpose)
- 1/4 cup whole wheat flour
- 1/2 cup oats
- 2 tsp. baking powder
- 1 tsp. canela
- 1 banana
- 1 cup milk
- 1 egg
- 1 tsp. vanilla
- 1 cup frozen blueberries (you can also use fresh, but I always have frozen on hand)
- 1/2 cup unsalted pecans (chopped)
- cooking spray (OR butter)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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