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10Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup white whole wheat flour
- 1/2 cup quick oats
- 1 tsp. canela
- 1 tsp. salt
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/8 tsp. salt
- 1/4 cup pecans (chopped)
- 1 Tbsp. ground flax seed
- 1/8 cup dried blueberries
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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