Blueberry Pear Compote

THERESE PATTERSON
8Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup blueberries
  • 1 pear (ripe)
  • 1 1/4 cups water (for extra yumminess you can use silk coco milk instead! can do 3/4 c water / 3/4 c coco milk)
  • 1/2 cup chia seeds
  • 1/8 cup almond slivers (omit if reactive to almonds)
  • 1 tablespoon agave
  • 1/2 cardamon (tspcan add, nutmeg, cloves too, all great digestives)
  • 3 tablespoons psyllium seeds (ground)
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    NutritionView More

    170Calories
    Sodium0% DV5mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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