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6Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh blueberries (frozen)
- 1/2 cup sliced peaches
- 1 Tbsp. honey
- 1 Tbsp. chia seed
- 1/2 cup old fashioned oats
- 2 cups milk (according to personal preference)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
EliseKB 7 years ago
Unless you like your smoothies extremely bitter, I would not recommend this recipe. However, if you add another cup of blueberries, another peach, and lots of extra honey, it is better. The oats overpower the flavor too much for my taste.