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Blueberry Pancakes – Keto, Low Carb & Gluten Free
KETO COOKING CHRISTIAN20Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup almond flour
- 3/4 cup fresh blueberries
- 1/2 cup oat (Fiber, see note below)
- 3 eggs (separated)
- 1 tsp. pure vanilla extract
- 2 Tbsp. Swerve (confectioners, or powdered Erythritol)
- 2 tsp. baking powder
- 3/4 cup heavy cream
- avocado oil (for the pan, or coconut oil, clarified butter, ghee)
- 1/4 tsp. salt
- 3/4 cup almond flour
- 3/4 cup fresh blueberries
- 1/2 cup oat (Fiber see note below)
- 3 eggs (separated)
- 1 tsp. pure vanilla extract
- 2 Tbsp. Swerve (confectioners or powdered Erythritol)
- 2 tsp. baking powder
- 3/4 cup heavy cream
- avocado oil (for the pan or coconut oil, clarified butter, ghee)
- 1/4 tsp. salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium650mg27% |
| Potassium270mg8% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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