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Blueberry Pancakes – Gluten Free
THIS HEALTHY KITCHEN11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Flax egg
- 1/3 cup chickpea flour (or fava)
- 1 1/4 cups steel cut oats (I used Bob’s Red Mill)
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. hemp hearts
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 2 Tbsp. maple syrup
- 2 cups cashew milk (or almond milk)
- 1 Tbsp. coconut oil (melted, or avocado oil)
- 1 handful fresh blueberries
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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