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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 1 cup quinoa flakes
- 1 1/2 cups pecans (whole)
- 1/2 cup flaked almonds
- 1/2 cup chia seeds
- 1/2 cup maple syrup
- 1/4 cup runny honey
- 1 Tbsp. vanilla
- 1 tsp. canela
- 2 Tbsp. olive oil (or coconut oil is good too)
- 2 tsp. flax seed oil (optional)
- 1 cup dried blueberries (125g approx)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1150mg33% |
| Protein30g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber22g88% |
| Sugars45g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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