Blueberry Over-Night Chia Seed Pudding

BITS AND BITES
6Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup chia seeds
  • 1 cup milk (I use unsweetned vanilla almond milk)
  • 1/2 cup blueberries (I use frozen blueberries)
  • 1 dash stevia (optional)
  • 1 banana (sliced, optional for topping)
  • 1/2 tablespoon flaxseed (Ground Organic, optional for topping)
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    NutritionView More

    140Calories
    Sodium2% DV45mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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