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Blueberry Oatmeal Super Smoothie
FAMILY FRESH MEALS7Ingredients
3Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kale (fresh, or baby spinach)
- 1/2 cup oatmeal (dry oats)
- 1 cup frozen blueberries
- 1 cup plain greek yogurt
- 1 Tbsp. chia seeds (or flax seeds)
- 2 Tbsp. honey (if you like your smoothie a little sweeter, use 2 TB)
- 1 cup water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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