Blueberry Oatmeal Snack Bars

HUMMUSAPIEN(5)
Krista: "Yummy! Very healthy, filling, and easy to make. I…" Read More
12Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups blueberries (I used frozen)
  • 1 1/2 tablespoons chia seeds
  • 1 tablespoon pure maple syrup
  • 1 cup oat flour
  • 1 cup old-fashioned oats
  • 2 tablespoons coconut sugar (or brown sugar)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut oil (melted)
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    NutritionView More

    180Calories
    Sodium6% DV140mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A10%
    Vitamin C4%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Krista 5 months ago
    Yummy! Very healthy, filling, and easy to make. I didn’t have enough coconut oil so I used vegan butter
    Peggy 2 years ago
    Yum! I could eat the whole pan right now! It was still a little soft on the inside so next time I’ll bake it 5-10 minutes longer. I used vegan butter instead of coconut oil. I made this for the second time tonight and it was just as good. I baked it for about 40 minutes so it held together better. I used fresh blackberries this time and replaced half of the butter with nonfat Greek yogurt.
    Swissmom 3 years ago
    Made these following recipe exactly. They are excellent!!! Took them to a school track event - everyone loved them. Great natural energy and I didn't have to worry about keeping them cool. My husband ate the leftover for breakfast.
    Dustin 3 years ago
    This is subtle and delicious. If I wanted to, I could gorge myself and not feel bad. My daughter has 4 different allergies at 18 months and can eat these no problem.
    Kaitlin Romano 3 years ago
    Followed the recipe exactly and it turned out great! I loved how the ingredients were all quite healthy and there wasn't too much sugar making it a great snack and is something that will satisfy my craving for dessert. I am thinking of trying it with raspberries or cherries next time!
    Sakon 3 years ago
    Delicious and healthy option for a quick, easy breakfast! Made it according to the directions and it came our great! This will be one of our go to recipes!
    Alexis Y. 3 years ago
    Great snack! I love recipes that are low in refined sugar as I try to limit my toddler's intake. I used whole wheat flour instead of oat and butter instead of coconut oil and it came out great. I had to cook it about 15 min longer than suggested so it was cooked all the way through. But a great snack for the whole family.

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