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12Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups blueberries (I used frozen)
- 1 1/2 Tbsp. chia seeds
- 1 Tbsp. pure maple syrup
- 1 cup oat flour
- 1 1/2 cups old fashioned oats
- 2 Tbsp. coconut sugar (or brown sugar)
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil (melted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Exley 2 years ago
Amazing! I didn’t have oat flour so I used almond flour. They are absolutely delish and healthy to boot!
Krista 5 years ago
Yummy! Very healthy, filling, and easy to make. I didn’t have enough coconut oil so I used vegan butter
Peggy 6 years ago
Yum! I could eat the whole pan right now! It was still a little soft on the inside so next time I’ll bake it 5-10 minutes longer. I used vegan butter instead of coconut oil.
I made this for the second time tonight and it was just as good. I baked it for about 40 minutes so it held together better. I used fresh blackberries this time and replaced half of the butter with nonfat Greek yogurt.
Swissmom 7 years ago
Made these following recipe exactly. They are excellent!!! Took them to a school track event - everyone loved them. Great natural energy and I didn't have to worry about keeping them cool. My husband ate the leftover for breakfast.
Kaitlin Romano 7 years ago
Followed the recipe exactly and it turned out great! I loved how the ingredients were all quite healthy and there wasn't too much sugar making it a great snack and is something that will satisfy my craving for dessert. I am thinking of trying it with raspberries or cherries next time!
Sakon 8 years ago
Delicious and healthy option for a quick, easy breakfast! Made it according to the directions and it came our great! This will be one of our go to recipes!
Alexis Y. 8 years ago
Great snack! I love recipes that are low in refined sugar as I try to limit my toddler's intake. I used whole wheat flour instead of oat and butter instead of coconut oil and it came out great. I had to cook it about 15 min longer than suggested so it was cooked all the way through. But a great snack for the whole family.